Tuesday, January 23, 2018

Good Daily Routine


It is very important to have a good daily routine.


Do not be lazy the whole day. Keep your energy levels high.



Give importance to health.


Keep your daily routine simple but interesting.

At the same time,it is very important to understand your body.
Get up early in the morning.



Have a glass of warm water with lemon and honey- This should be the first thing to intake in the morning.

After that have a piece of fruit. 
The best and the most easy fruit to have is banana in the morning. You can also take some nuts with it.
Take 4-5 almonds.

Before lunch you can go for one more breakfast. Have a different fruit again.

Have enough salad for lunch and then have rotis/rice, dal or mix veggies.


Evening snack can be some pieces of walnuts to recharge yourself.
 Keep your dinners very light.


Eat your dinner asap.



Have 7-8 glasses of water in a day.


Have a discipline lifestyle.



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